Natalie Westgate is our inhouse Wellness Manager and offers lifestyle consultations tailored to you. These include body analysis where a personal profile is discussed including weight, BMI, muscle mass, hydration & more. Natalie will then help you set goals based on these results and assist you in putting healthy lifestyle choices in place. Free for Health Club members!
Call to book or visit the Health Club Reception for more information.
Members can relax in the Lifestyle Lounge. Our workout, stretching and warming up space also offers physiotherapy, sports injury and sports massage facilities.
Open daily: Monday – Friday 6.30am - 9pm | Saturday & Sunday 8am - 9pm.
James Boardman (BSc Hons) is a qualified Sports Therapist and Physiotherapist. Based in the Lifestyle Lounge. James offers a variety of treatments, including sports massage to help increase your performance, minimise the risk of injury and assist in recovery.
Available weekdays from 5:30pm - 8:30pm in the Lifestyle Lounge for members and non-members.
Please call to book directly through James on 07903263769 or email jamesboard@btinternet.com
Annie Steadman (BSc Hons) and Bryan Steadman (BSc Hons, MSc MSK Physiotherapy) are a highly experienced and fully qualified pair from Fit and Well Physiotherapy. Registered with the Chartered Society of Physiotherapy (CSP), Health and Care Professions Council (HCPC) and all other major private insurance companies, you’ll be in safe and professional hands. Conditions treated range from sprains and strains, sports injuries, back pain, sciatica, neck pain, whiplash, joint pain, joint replacements and fractures.
Available Fridays 8am - 8pm for members and non-members
Call to book or email info@fitandwellphysiotherapy.co.uk
Whether you're just starting your fitness journey or looking to switch up your workout, our personal trainers can offer one-on-one sessions tailored to your abilities and goals.
Ask for more details at The Health Club reception.
Judith Kilgallon is a highly experienced complementary therapist specialising in the Bowen Technique. The Bowen Technique is a gentle but effective hands on holistic therapy, suitable for all ages. This technique aims to help clients with a variety of conditions including but not limited to neck, back and other joint pain, headaches and migraine, stress and anxiety by allowing the body to heal itself and promote pain management and a general sense of wellbeing. A Bowen session is tailored to each individual, so the session can last between 30 and 60 minutes.
Bespoke appointments in the Lifestyle Lounge for members and non-members.
Please call Judith directly to book on 07505000724 or email judithkilgallonbowen@gmail.com
Whether you're working towards a particular fitness goal, or simply trying to improve your overall health and wellbeing, we highly recommend you book an appointment with our registered dietician - Matt Ponde. Matt will work with you to form a nutrition plan that's tailored to your needs.
Please call 07866929985 or email Mattponde@icloud.com to book your bespoke appointment.
Reflexology is a gentle yet powerful treatment using reflex points on the feet that correspond to organs and systems in the body, stimulating the body’s own amazing healing abilities. Benefits include release of tension and stress, improved sleep, mood and coping abilities. Indian Head Massage can support migraine sufferers, sinus and sleep issues and reduce stress and tension.
Both therapies are performed by Jayne Holden. Jayne will tailor your chosen therapy to your specific requirements.
Jayne's services are available to both Health Club members and non-members, get in touch for more information.
Call 07397 747 744 or email jayne.beattie@gmail.com to book your appointment
